Blue Light Blocking Square Computer Glasses For Men Women
HOW DOES BLUE LIGHT AFFECT YOUR EYES?
Blue light is a natural part of the visible light spectrum, making up about 25% of all sunlight. It is also produced by electronic screens and energy-efficient light bulbs with low color temperatures.Because it has the shortest wavelength of all visible light, blue light carries a high amount of energy. Long-term exposure to it, such as using a computer at work every day, can cause serious damage to the retina.another effect of blue light you should consider is its impact on your natural sleep and wake cycle. On a typical day, your brain uses blue light from the sun to regulate sleep, boost alertness and mood, and contribute to your general well-being.However, too much blue light after dawn can cause headaches, eye strain, and disrupt your natural sleep patterns. Symptoms like eye fatigue and trouble falling asleep can indicate a lack of appropriate blue light protection when using phones, computers or other screens.